7 Pillars of Health


Sleep is the cornerstone of optimal health. Sleep is completely free to all of us, yet great number of population has a massive sleep debt. Prioritise your sleep to allow you to make the most of the time when you are awake.

“Sleep is like a golden chain that binds our body and health together.”

Thomas Dekker

Balanced nutrition concept for clean eating flexitarian meditteranean diet. Assortment of healthy food ingredients for cooking on a kitchen table. Top view flat lay background


What we eat and drink, along with nutrients and antinutrients they contain, determines our health. Food isn’t just “a food” – it is information and your metabolism is like a unique fingertip. To function well, your body needs good quality raw materials. Have you ever wondered to what degree can food be manipulated before we can’t call it a food anymore?

“Your diet is a bank account. Good food choices are good investments.”

Bethenny Frankel


How you breath, is how you feel. Proper breathing brings balance between your thoughts and emotions. Breathing is a link between our body and our mind. The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells. If we learn to direct our conscious focus towards our breathing, it can have amazing effects.

“Take a deep breath. Inhale peace. Exhale happiness”

A.D, Posey


We all come from nature and we are essential part of it. In our world of many useful modern advances, we shall aspire to live as close as possible to it – aim for organically grown foods, spend time in nature, looking after our environment, while limiting EMF, reducing chemicals, pesticides and other unnatural substances from our lives.

“We can’t all live in a nature, but it doesn’t mean that we can’t live naturally.”

Tony Riddle


Never sit in a comfortable chair. Activity keeps our body and mind on our toes. When it comes to activation, no amount is too small. A few minutes of Sudoku, fitting in a few doses of snackercise, learning a new language or a walk in the nature … it can make a huge difference to our health!

“Life is like riding bicycle. To keep balance, you must keep moving”.

Albert Einstein

Inspiration (inspire & be inspired)

We humans are social animals. Creating and maintaining friendships, connections and communities is written in our DNA and ticks our happiness. We are all unique and every single one of us has something to offer and something to learn from others. Create healthy habits, inspire others and be inspired by other humans around us.

“Be the change that you wish to see in the world.”

Mahatma Gandhi


Be curious. Be present in the moment, be curious what happens next. Curiosity activates your senses, creates the desire to know and is essential to the enjoyment of learning new things. Investigate, ask questions, solve problems and make choices. Curiosity is the essence of our life!

“The mind that opens to new ideas never returns to its original size.”

Albert Einstein

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