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Packages & Fees

Invest in your health…empower yourself to achieve healthier life, forever.

Imagine, how different might your life be if…you had more energy, a stronger immunity, control of your weight, improved sleep, understanding of how food and lifestyle can impact your mental health, able to cook healthy meals for the family, achieving an overall long term health… naturally?

Specific Goal Session £50

Do you have a health goal you would like to work towards or are you looking at rebalancing your health? Do you need some clarity, education and empowering on your journey? Let’s work on it!

  • Health up
  • Take control of your weight
  • Gut health wellness
  • Support your immunity
  • Good food, good mood, good energy
  • Happy brain
  • Sleep well
  • Balancing sugars & metabolic health

Includes detailed health questionnaire and its review, followed by 60min coaching session – in person (Inverness clinic) or online.

Additional sessions can be booked to help with follow up and coaching (60min @£40).

Personalised Meal Plans

Imagine a meal plan tailor-made just for you, based on healthy foods which will nourish and energise your body and mind. Created with foods you like and your body can tolerate; explained food preparation method you can handle and a detailed shopping list to help you to be organised. All with your food budget in mind.

This includes detailed review of food & health questionnaire, your likes/ dislikes, food intolerances, cooking skills and food budget. Based on this information I will create a tailor made, detailed Meal plan (delivered electronically) for 7 days or 14 days

  • Breakfast, lunch, dinner and 2 snacks for each day
  • Shopping list
  • Detailed recipes including cooking instructions
Personalised 7 days plan
£99
£99
Personalised 14 days plan
£149

Coaching sessions can be added (60min @ £40)

£149

Health Coaching Programmes

“Intensive” – 1 month nutritional health coaching
£249

Includes detailed review of health, diet & lifestyle assessment, 4 x 60min coaching session (online or in person), goal setting & action plan, guidance towards reaching your goals, detailed personalised meal plan for 7 days (incl - breakfast, lunch and dinner and 2 snacks for each day)

£249
  • Shopping list
  • Detailed recipes including cooking instructions
  • How to shop guide
  • How to read the labels guide
“3 months health coaching”
£449 or 3 x £169

Includes detailed review of health, diet & lifestyle assessment, 4 x 60min and 4 x 45 min coaching session (online or in person), weekly check-in & follow up email, goal setting & action plan, guidance towards reaching your goals, details personalised meal plan for 14 days (incl - breakfast, lunch and dinner and 2 snacks for each day

£449 or 3 x £169
  • Shopping list
  • Detailed recipes including cooking instructions
  • How to shop guide
  • How to read the labels guide

Talks & Workshops

Talks and workshops will run on set dates or can be tailored for your audience/ business. From 1.5hours, half day or full days workshops. These are available anywhere in the UK.

  • Healthy Choices
  • Food Shopping for Health
  • Picky Eaters
  • 7 Pillars of Health

The Extra's

These services can be booked on their own or as added to existing services

  • Guided Food Shopping

    Understand how to shop efficiently - learn how to read the labels, choose healthy foods and recognise sneaky imposters. (Usually up to 2 hours)

  • Welcome to my Kitchen & Kitchen Clear Out

    A visit of your kitchen – a look in your fridge, pantry, cupboards…education about foods and products in your kitchen. Educating you about what should stay, and what should go and why…

  • Cooking Demo

    Would you like to learn how to cook for health? Not sure how to read recipes and put them into action? Let’s cook (or bake) together!

  • Health Coaching Party & Tastings

    Get your friends together and book a night in with health benefits! Various themes on offer!

  • Group Coaching

    Half days, full days, programmes.

  • Walk & Talk

    Healthcoaching on the go. Combine benefits of walking on the fresh air with health coaching.

  • Retreats

    TBC when Covid rules ease off.

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