Drown man with rised hand getting lifebuoy help in sea or ocean

What is Health Coaching

Health coaching (by Zuzana Krop) is a practice in which a qualified and experienced person – a health coach, guides, supports and motivates you to achieve health goals which matter to you, implementing suitable lifestyle changes, by using empowering education and positive psychology techniques.

Some of my previous client’s goals include:

  • Improving immunity after a surgery and a course of antibiotics
  • Health coaching in pregnancy
  • Weight loss for a teenager
  • Better sleep during perimenopause
  • Reversing pre-diabetes using food choice
  • Preparing quick & easy, energising healthy meals for a new mum
  • Transitioning from a processed foods diet onto easy to cook home-made meals for a single client on a budget
  • Multiply intolerance corporate menus

and the list goes on…

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