In person “Mind Your Health Workshops”

If you don’t take care of your body, where would you live…?

Mind Your Health workshops are designed to educate and empower you to be take care of your own health & wellbeing. Each workshop is based on the most up to date information available and research, hence no workshop is the same. Science is moving very fast and it is very important to me to share with you the latest information.

Small group workshops in a friendly environment with themed snacks take place in Inverness ( The Glen Mhor Hotel); advanced booking is essential.

Private party-style workshops at your chosen date can be accommodated at your location or other public venue.

Corporate workshops are tailored to each client, nature of business and its current needs. The length of workshop can be from 1 hour to more interactive full day. 

 

Upcoming workshops open to public

Boost Your Immunity – Winter Wellness

• Sun 11th January 2026, 2pm – 4pm, Glen Mhor Hotel, Inverness

Price £25, incl tea/coffee & snacks.

Breathe Well 

• Sun 18th January 2026, 2pm – 4pm, Glen Mhor Hotel, Inverness

Price £25, incl tea/coffee & snacks.

Sleep Well

• Sun, 8th February 2026, 2pm – 4pm, Glen Mhor Hotel, Inverness

Price £25, incl tea/coffee & snacks.

 

Other workshops

Mind Your Health at Work – Stress Solutions, Eating Healthy at Work, Importance of Sleep on Performance & Work Productivity

Mind Your Food

Breathwork, Nutrition & Movement for Anxiety and Depression

Breathe Well 2.0 – practical workshop

Breathwork, Nutrition, Sleep, Movement &  Lifestyle Changes to navigate through Perimenopause and Menopause