In – person workshop – Thur, 5th Novt 2026; 10.30 AM – 12.30 PM
Inverness Brain Health & Dementia Resource Centre ( opposite T.K.Maxx), 2 Strothers Lane, Inverness, IV1 1LR
Small group, safe environment, suitable for anyone who is serious about their health.
Incl tea/ coffee and snacks.

Learn how to work with your immunity, not against it!

Explore natural ways to support your immune system through nourishment, hydration, sleep, movement, breathwork and lifestyle changes!