In – person workshop – Tue, 29th Sept 2026; 10.30 AM – 12.30 PM
Inverness Brain Health & Dementia Resource Centre ( opposite T.K.Maxx), 2 Strothers Lane, Inverness, IV1 1LR
Small group, safe environment, suitable for anyone who is serious about their health.
Incl tea/ coffee and snacks.

LEARN
– a simple, scientifically proven breathing technique, easy to implement into everyday life
– how to optimize your health and breathe to your best potential
– about main differences between mouth breathing and nose breathing
DISCOVER
– how to feel much better every day
– how to tap into your internal pharmacy
– how to calm down your nervous system in stressful situations
– how breathing affects your brainpower, intuition and decision making
IMPROVE
– sleep quality, reduce snoring and sleep apnea
– your energy levels, recovery, performance and reduce fatigue
– immunity, reduce inflammation, heart oxygenation
– cognitive function – brain function, memory, attention, problem solving skills
– posture, balance body weight